Like having the strength to complete one pull-up. JUST ONE.
And with the new year quickly approaching, you might be thinking about what your fitness goals are for 2018.
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(Not that there's anything wrong with having the goal to change your body, it's just not what we're exploring in this particular post.)
Or maybe it's another kind of event that you've wanted to do, like a mud run or triathlon, and you're getting ready to start training.
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So you're ready to start lifting weights and building strength.
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It's a win-win. Get it!
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And who knows, you might discover you're really passionate about it.
Or perhaps even a set of 10...eventually?
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Leave a sentence or two in the box below and feel free to get as detailed as you can. Tell us about what your goal is, why you decided this was going to be the year you got it done, and what you hope to get out of it — along with anything else that you think needs to be said.