10 Daily Things

Owning Weight Training for Dummies is like having two knowledgeable and entertaining personal trainers into your home. The authors, Liz Neporent and Suzanne Schlosberg, authors of the popular Fitness for Dummies, are both fitness professionals who walk (lift, run, bicycle) their talk. They explain the basics of weight training simply, then take you through every step to setting up your own program and doing it properly. Whether you have free weights (dumbbells and barbells), a home machine, or access to a gym with many machines, you’ll get an introduction to safe and effective weight training, plus descriptions, technique, and illustrations of dozens of exercises designed to target all major muscle groups. And just in case this is the only fitness book you buy, the authors include some information on cardio exercise, stretching, and other exercise options. Best of all, the book is motivating, easy to understand, and fun to read.

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Source: FlickrRunning is one of the most effective ways to get fit and it doesn’t cost you anything providing you have the right gear, like shoes, but many people don’t know where to start.

All you need to do is get up a little earlier before work or put aside some time after dinner to go out in your neighborhood and just run around. You are almost guaranteed to get fit and lose weight from doing this a few times a week for a number of weeks.

Health and Fitness have posted some great tables, perfect to use them as a simple guide, so that you can start running in no time. According the author “this will only take you one hour a day for three days a week for 3 months.“.

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