Posts Tagged ‘book’

Product Video: ABC3D – A Great Pop-Up Book

From the lenticular cover that changes with the angle of your hands, all the way to the Z, ABC3D is as much a work of art as it is a pop-up book. Each of the 26 dimensional letters move and change before your eyes. C turns into D with a snap. M stands at attention. X becomes Y with a flick of the wrist. And then there’s U… Boldly conceived and brilliantly executed with a striking black, red, and white palette, this is a book that readers and art lovers of all ages will treasure for years to come.

Life eBook: Weight Training for Dummies

076455168x01l1-250x316.jpgOwning Weight Training for Dummies is like having two knowledgeable and entertaining personal trainers into your home. The authors, Liz Neporent and Suzanne Schlosberg, authors of the popular Fitness for Dummies, are both fitness professionals who walk (lift, run, bicycle) their talk. They explain the basics of weight training simply, then take you through every step to setting up your own program and doing it properly. Whether you have free weights (dumbbells and barbells), a home machine, or access to a gym with many machines, you’ll get an introduction to safe and effective weight training, plus descriptions, technique, and illustrations of dozens of exercises designed to target all major muscle groups. And just in case this is the only fitness book you buy, the authors include some information on cardio exercise, stretching, and other exercise options. Best of all, the book is motivating, easy to understand, and fun to read.

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