Vegetarian Foods: Powerful Tools for Health. A vegetarian menu is a powerful and pleasurable way to achieve good health. The vegetarian eating pattern is based on a wide variety of foods that are satisfying, delicious, and healthful.

Vegetarians avoid meat, fish, and poultry. Those who include dairy products and eggs in their diets are called lacto-ovo vegetarians. Vegans eat no meat, fish, poultry, eggs, or dairy products.

While there is a considerable advantage to a lacto-ovo vegetarian pattern, vegan diets are the most healthful of all, reducing risk of a broad range of health concerns.

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